Joneeba - The Exciting Workout and Fitness Program with the Dances and Drums of Africa (Paperback, New edition)

Tired of boring aerobics classes, tedious weight lifting routines, and mindless hours on the stair-climbing machine? Jump into Joneeba! Created by African dance master Djoniba Mouflet, the Joneeba workout combines musical, rhythmical and spiritual elements into an all-over workout for mind, body, and soul.

Joneeba! is accessible to beginners and experts alike, with complete instructions provided at each new step. Here's what you do:

Find your inner sense of rhythm. And no excuses! Mouflet believes that "rhythm is a birthright."

Take off your shoes! You're not going out for a run -- you're dancing!

Stretch to prevent injury and promote flexibility. Joneeba! dancing is physically demanding, so Djoniba provides a set of special stretches to prepare you for the jumping, twisting and kicking you're about to perform.

Dance! Hop to the Manjiani, rock to the Sounou, shake to the Soukous, wheel to the Koukou, and jump to the Dounoumba. All the steps have been laid out for you, with step-by-step photographs accompanying the text.

With Joneeba!, you'll love every second of your workout -- and you'll get in great shape, too!