Dream Workbook (Paperback, 1st Little, Brown pbk. ed)

Explore your dreams to discover your true self

Learn how "dreamwork" can help you solve problems • enhance creativity • resolve inner conflicts • develop new skills • receive intensely pleasurable experiences

You'll spend more than one third of your life asleep. But those precious hours needn't be lost to you....

This unique, practical hands-on workbook shows how you can draw on your dreams as a source of knowledge and power. In twenty-nine easy-to-follow exercises, Jill Morris reveals the surprising benefits of incorporating your dream experiences into your waking hours. She describes alternative approaches to dream interpretation, explains the psychological and scientific theories fundamental to each approach, and offers a variety of fascinating case studies.

Her book helps you:

• Recognize and interpret specific dream images and symbols
• Keep a dream journal and record the progress of self-discovery
• Uncover the hidden meanings of your dreams
• Turn nightmares into sources of power
• Share dreams with a partner for enhanced intimacy and understanding
• And much more...

The Dream Workbook is an invitation to make the most of your dreams—and of your life.