0
Your cart

Your cart is empty

Books > Health, Home & Family > Self-help & practical interests > Popular psychology

Buy Now

The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self (Paperback) Loot Price: R302 Discovery Miles 3 020 You Save: R53 (15%)
  • This item is a special order that could take a long time to obtain.

The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self (Paperback): Chris Irons, Elaine...
The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self (Paperback): Chris Irons, Elaine...

Share your images

The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self (Paperback)

Chris Irons, Elaine Beaumont

 (sign in to rate)
List price R355 Loot Price R302 Discovery Miles 3 020 You Save R53 (15%)

Bookmark and Share

Our supplier does not have stock of this product at present, but they do have demand for it and we can create a special order for you. Alternatively, if you add it to your wishlist we will send you an email message should it become available from stock. Special orders from this supplier are normally fulfilled within 21 - 41 working days. Please note:

  • Special order items cannot be combined on an order with other items.
  • Special orders can sometimes take significantly longer than this estimate and sometimes our suppliers may be unable to fill a special order.
  • We cannot accept returns of special order titles.
  • If we haven't been able to get the product for you within about 3 months, we will automatically cancel the order and fully refund any payments that you have made.

New to special orders? Find out more.

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

General

Imprint: Robinson
Country of origin: United Kingdom
Release date: 15 August 2017
Authors: Chris Irons • Elaine Beaumont
Dimensions: 256 x 203mm (L x W)
Format: Paperback - Trade
Pages: 400
ISBN-13: 978-1-4721-3590-2
Barcode: 9781472135902
Categories: Promotions
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 1-4721-3590-3

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Loyalty partners