Anxiety, Phobias and Panic Attacks - Your Questions Answered (Paperback)

Around 10 million people seek help concerning panic attacks and any one of nearly 400 listed phobias. Mild anxiety can be advantageous to us, but too much can be chronically disabling. This guide offers sufferers guidance and information. Where a professional therapist is required, advice is provided on where to turn for help and what to expect.;The guide covers: different types of anxiety disorders; causes and symptoms; practical ways to keep anxiety under control; what help is available and where to find it.;The Element Guide series provides clear, practical advice on psychological and emotional states to bring help and guidance to sufferers and their families.