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Formula 101 (Book, 1st trade pbk. ed) Loot Price: R129 Discovery Miles 1 290 You Save: R21 (14%)
Formula 101 (Book, 1st trade pbk. ed): Gene Daoust
Formula 101 (Book, 1st trade pbk. ed): Gene Daoust

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Formula 101 (Book, 1st trade pbk. ed)

Gene Daoust

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List price R150 Loot Price R129 Discovery Miles 1 290 You Save R21 (14%)

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The must-have companion to the national bestseller The Formula

What is the 40-30-30 formula? It’s the exact combination of carbohydrates, proteins, and fats you need to eat at every meal to stimulate the production of glucagon–the body’s natural fat-burning hormone. If you’re eating breakfast, lunch, and dinner on the 40-30-30 formula, your fat is melting away and your energy and concentration are at peak performance.

Now with Formula 101, Gene and Joyce Daoust have written a fun, fact-filled companion to the original book that is essential to help you keep right on track in your fight against the pounds. Simple and straightforward, this book gives you:

• 101 simple nutrition tips and secrets guaranteed to help you burn fat faster and stay with The Formula for life, including delicious recipes
• The Formula Nutrition Journal–a self-motivational personal nutrition journal and daily planner to help you continue to eat right
• Helpful suggestions for eating out on The Formula–from fast food to haute cuisine, even dessert–you can still enjoy restaurants on the 40-30-30 plan

Formula 101 is the ultimate guide for anyone who wants to continue to lose weight, feel great, and perform better. In your hands are all the tools you need to master the 40-30-30 way of eating–starting today!

General

Imprint: Ballantine Books
Country of origin: United States
Release date: May 2003
Authors: Gene Daoust
Dimensions: 235 x 184 x 19mm (L x W x T)
Format: Book
Pages: 307
Edition: 1st trade pbk. ed
ISBN-13: 978-0-345-45523-9
Barcode: 9780345455239
Categories: Books > Health, Home & Family > Family & health > Popular medicine
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 0-345-45523-1

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