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I Diet (Paperback, New edition) Loot Price: R301 Discovery Miles 3 010 You Save: R53 (15%)
I Diet (Paperback, New edition): Gino D'Acampo
I Diet (Paperback, New edition): Gino D'Acampo

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I Diet (Paperback, New edition)

Gino D'Acampo

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List price R354 Loot Price R301 Discovery Miles 3 010 You Save R53 (15%)

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Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

General

Imprint: Kyle Books
Country of origin: United Kingdom
Release date: November 2013
Authors: Gino D'Acampo
Dimensions: 235 x 192 x 15mm (L x W x T)
Format: Paperback
Pages: 192
Edition: New edition
ISBN-13: 978-0-85783-236-8
Barcode: 9780857832368
Categories: Promotions
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > National & regional cuisine
Books > Food & Drink > National & regional cuisine
LSN: 0-85783-236-0

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