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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Oriental religions > Taoism

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Japanese Yoga - The Way of Dynamic Meditation (Paperback) Loot Price: R215
Discovery Miles 2 150
You Save: R36 (14%)

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Japanese Yoga - The Way of Dynamic Meditation (Paperback)

H.E. Davey

Series: Michi, Japanese Arts and Ways

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List price R251 Loot Price R215 Discovery Miles 2 150 You Save R36 (14%)

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Emphasizing soft stretching and meditation exercises, the ultimate goal of Japanese yoga-known as Shin-shin-toitsu-do-is enhanced mind/body integration, calmness, and willpower for a healthier and fuller life. Developed by Dr. Tempu Nakamura in the early 1900s from Indian yoga, Eastern arts, and Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn.

After a brief history of Shin-shin-toitsu-do, H. E. Davey presents Dr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic" meditation. Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments.

Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space.

Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, "Japanese Yoga" belongs in every yoga section and on every mind/body/spirit reading list.

H. E. Davey is Director of the Sennin Foundation Center for Japanese Cultural Arts in the San Francisco Bay Area and has studied directly with disciples of Nakamura Sensei.

General

Imprint: Stone Bridge Press
Country of origin: United States
Series: Michi, Japanese Arts and Ways
Release date: May 2001
Authors: H.E. Davey
Dimensions: 228 x 178 x 17mm (L x W x T)
Format: Paperback
Pages: 239
ISBN-13: 978-1-880656-60-0
Barcode: 9781880656600
Categories: Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Oriental religions > Taoism
Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Oriental religions > Taoism
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LSN: 1-880656-60-4

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