In "The One-Life Solution," Dr. Henry Cloud, consultant, bestselling author of the "Boundaries" series and "Integrity," and clinical psychologist, examines the workplace. He demonstrates how our failure to maintain a unified life with good boundaries at the office not only blurs the line between the professional and the personal, but leaves us less equipped to deal with the problems of today's workplace: stress, heavy workload, and a blistering pace. As a result, we are overworked, overstressed, and unhappier than ever. Through real-world examples from years of working with leaders at companies large and small, Dr. Cloud shows us how to construct and enforce better boundaries against the technological devices, bullying bosses, and distracting coworkers who invade our time and space.
From conducting an audit of your time, to developing a policy of who you are and what you stand for, to learning how to overcome a paralyzing inability to say no, Dr. Cloud provides invaluable strategies and scripts for moving toward a more unified, coherent sense of self anda life that fully encompasses work, family, and spirituality. In a clear, conversational voice, he will help you develop the ability to:
contain self-destructive behavior and keep it from spreading.
define yourself and know who you are.
set limits when needed.
communicate effectively.
learn how to improve your performance at the office and outside it.
By starting to do what's best for you, you'll find the key to living the one happy, fulfilling life that only you can live.
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In "The One-Life Solution," Dr. Henry Cloud, consultant, bestselling author of the "Boundaries" series and "Integrity," and clinical psychologist, examines the workplace. He demonstrates how our failure to maintain a unified life with good boundaries at the office not only blurs the line between the professional and the personal, but leaves us less equipped to deal with the problems of today's workplace: stress, heavy workload, and a blistering pace. As a result, we are overworked, overstressed, and unhappier than ever. Through real-world examples from years of working with leaders at companies large and small, Dr. Cloud shows us how to construct and enforce better boundaries against the technological devices, bullying bosses, and distracting coworkers who invade our time and space.
From conducting an audit of your time, to developing a policy of who you are and what you stand for, to learning how to overcome a paralyzing inability to say no, Dr. Cloud provides invaluable strategies and scripts for moving toward a more unified, coherent sense of self anda life that fully encompasses work, family, and spirituality. In a clear, conversational voice, he will help you develop the ability to:
contain self-destructive behavior and keep it from spreading.
define yourself and know who you are.
set limits when needed.
communicate effectively.
learn how to improve your performance at the office and outside it.
By starting to do what's best for you, you'll find the key to living the one happy, fulfilling life that only you can live.
Imprint | HarperCollinsPublishers |
Country of origin | United States |
Release date | August 2008 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | August 2008 |
Authors | Henry Cloud |
Dimensions | 229 x 152 x 25mm (L x W x T) |
Format | Paperback - Trade |
Pages | 432 |
Edition | Large type / large print edition |
ISBN-13 | 978-0-06-156281-5 |
Barcode | 9780061562815 |
Categories | |
LSN | 0-06-156281-5 |