Active Living Every Day Participant Package (Paperback)

Having energy, feeling good, and being healthy are all benefits of active living. You can achieve these benefits with "Active Living Every Day."

The "Active Living Every Day Participant's Packet" has everything you need to get moving and stay moving. It includes access to and support from the Active Living Partners Web site as well as the textbook and "ALED Online."

The "Active Living Every Day" textbook is the text for all "Active Living Every Day" classes. Whether you are just getting started with an exercise routine, have been in a slump, or simply want to start leading a less sedentary life, "Active Living Every Day" will help you reach your physical activity goals.

"ALED Online" enhances "Active Living Every Day" group sessions. For each week's lesson you'll find forms, weekly quizzes, Web links, and suggested readings that will help broaden your understanding of the week's topic. "ALED Online" is also home to many practical tools designed to help you track your progress, including:

-an activity minutes log,

-the 1000+ plan, which will help you find ways to burn 1000 extra calories per week,

-a steps log,

-a short- and long-term goal log, and

- a walk test