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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Joy's Life Diet - Four Steps to Thin Forever (Standard format, CD) Loot Price: R394 Discovery Miles 3 940
Joy's Life Diet - Four Steps to Thin Forever (Standard format, CD): Joy Bauer
Joy's Life Diet - Four Steps to Thin Forever (Standard format, CD): Joy Bauer

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Joy's Life Diet - Four Steps to Thin Forever (Standard format, CD)

Joy Bauer; Read by Joy Bauer

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Loot Price R394 Discovery Miles 3 940

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Millions tune into "Today" for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"

"Joy's LIFE Diet" is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps:

1. Release: A single intensive week that focuses on stripping away negative eating habits.
2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.
3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.
4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!

General

Imprint: HarperAudio
Country of origin: United States
Release date: December 2008
First published: December 2008
Authors: Joy Bauer
Readers: Joy Bauer
Dimensions: 145 x 135 x 20mm (L x W x T)
Format: CD  Standard format
Disks: 4
Running time: 180 minutes
ISBN-13: 978-0-06-173128-0
Barcode: 9780061731280
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 0-06-173128-5

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