Millions tune into "Today" for Joy's Fit Club, a celebration of
ordinary people who have lost at least 100 pounds each through diet
and exercise alone. Thousands of inspired viewers have written to
Joy and declared, "I am ready to lose the weight. Can you help
"Joy's LIFE Diet" is her answer to all those viewers. L.I.F.E.
stands for Look Incredible, Feel Extraordinary, so not only will
you shed pounds, but you'll wake up each morning feeling more
energized and more enthusiastic. The secret is in following these
1. Release: A single intensive week that focuses on stripping
away negative eating habits.
2. Relearn: Two weeks when you reprogram your appetite and
discover the joys of healthy eating.
3. Reshape: An easy-to-follow eating plan that can be integrated
into any diet and lasts until you reach your goal weight.
4. Reveal: Designed to help you find your maintenance groove. It's
time to celebrate your weight-loss success! Welcome to your
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