60 Second Bluesbusters - Quick Pick-Me-Up Remedies (Paperback)

In today's stress-filled world, everybody gets the blues now and again. But sometimes bad moods linger and we are unable to move on. In Bluesbusters Joyce Quick and Lexie Pfetzing provide fifty-five quick, simple and fun ways to beat back sour spirits that sometimes plague us. The book provides quick to read and easy to understand suggestions to effectively combat low spirits, soothe a bad mood and get back on track, focusing on temporary downs rather than the clinical aspects of more serious depression. These exercises may be used whenever needed to relieve the blues as they arise. Explore such mood-lifting options as: "Make it a Bluesbuster Night," "Give Yourself a Mmmassage," "Hit the Road Without a Map," "Hot Mamas in Pajamas," or "Knead a Lift? Bake Some Bread.":60 Second Bluesbusters is a must read for everyone who wants to dispel gloomy feelings and free themselves from bad moods fast.