A MOUTHWATERING COOKBOOK THAT PROVIDES BOTH THE WISDOM AND THE WAY.
‘Love is the most important ingredient. I’m confident I have the knowledge, experience and compassion to revolutionise your family’s eating habits for the better, for ever.’ – Kath Megaw
In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ‘real’, natural food.
Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath’s approach to how children should eat extends beyond the body-centred focus of nutrition:
- sutained energy
- reduced sugar cravings
- improved concentration
- increased health and vitality
- enhanced athletic performance
- longer, deeper sleep
- improved digestion
- strategies for fussy eaters
- reaching and maintaining healthy body weight
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