Real food, healthy, happy children - The low carb solution for the whole family (Paperback)

A MOUTHWATERING COOKBOOK THAT PROVIDES BOTH THE WISDOM AND THE WAY.

‘Love is the most important ingredient. I’m confident I have the knowledge, experience and compassion to revolutionise your family’s eating habits for the better, for ever.’ – Kath Megaw

In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ‘real’, natural food.

Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath’s approach to how children should eat extends beyond the body-centred focus of nutrition:

• sutained energy
• reduced sugar cravings
• improved concentration
• increased health and vitality
• enhanced athletic performance
• longer, deeper sleep
• improved digestion
• strategies for fussy eaters
• reaching and maintaining healthy body weight