The Bikini Body 28-Day Healthy Eating & Lifestyle Guide - 200 Recipes and Weekly Menus to Kick Start Your Journey (Hardcover)

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- Kayla’s advice for a nutritious and sustainable diet

- Over 200 recipes such as:

Berry-Nana Smoothie Bowl

Strawberries, Ricotta & Nutella Drizzle on Toast

Peachy Keen Smoothie

Super Green Baked Eggs

Fruit Salad with Chia Seed Dressing

Quinoa & Roast Vegetable Salad

Moroccan Chicken Salad

Asian Noodle Salad

Stuffed Sweet Potato

Chicken Paella

Pad Thai with Chicken

Zucchini Pasta Bolognese

- 7-Day access to the Sweat with Kayla app

- A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.