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The Bikini Body Motivation and Habits Guide (Paperback) Loot Price: R281
Discovery Miles 2 810
You Save: R109 (28%)
The Bikini Body Motivation and Habits Guide (Paperback): Kayla Itsines
The Bikini Body Motivation and Habits Guide (Paperback): Kayla Itsines

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The Bikini Body Motivation and Habits Guide (Paperback)

Kayla Itsines

 (6 ratings, sign in to rate)
List price R390 Loot Price R281 Discovery Miles 2 810 You Save R109 (28%)

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Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

General

Imprint: Bluebird Press
Country of origin: United Kingdom
Release date: 2018
Authors: Kayla Itsines
Dimensions: 265 x 215 x 23mm (L x W x T)
Format: Paperback - Trade
Pages: 312
ISBN-13: 978-1-5098-4437-1
Barcode: 9781509844371
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
LSN: 1-5098-4437-6

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New book vs old one

Fri, 12 Jan 2018 | Review by: rh3d

Disappointing it's the same information reprinted with some new photographs

Did you find this review helpful? Yes (1) | No (1)

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