It is carefully graded from a few minutes per session for those completely out of condition, gradually building up to a 30 minute work-out for the average person who wants to be in really first class shape and on to a 60 minute non-stop foundation routine for the Top Class Sportsman or Sportswoman competing at a National or International level.
It comprises most of the basic movements of the human body thereby exercising practically all the muscle groups. No equipment is necessary. A skipping rope and weight belt are optional in the later grades.
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
It is carefully graded from a few minutes per session for those completely out of condition, gradually building up to a 30 minute work-out for the average person who wants to be in really first class shape and on to a 60 minute non-stop foundation routine for the Top Class Sportsman or Sportswoman competing at a National or International level.
It comprises most of the basic movements of the human body thereby exercising practically all the muscle groups. No equipment is necessary. A skipping rope and weight belt are optional in the later grades.
Imprint | Laurie Plumridge |
Country of origin | South Africa |
Release date | December 1978 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Laurie Plumridge |
Dimensions | 209 x 146 x 7mm (L x W x T) |
Format | Paperback |
Pages | 112 |
Edition | 4th ed |
ISBN-13 | 978-0-620-02601-7 |
Barcode | 9780620026017 |
Categories | |
LSN | 0-620-02601-4 |