The Better Life Diet - A Simple Plan for a Long and Youthful Life (Paperback)

With all of the mixed messages about which foods are good for particular health issues and which new fad diets can make the pounds melt off the quickest, proper nutrition is often ignored. Written by one of the world's foremost heart surgeons, this books offers a plan for a healthy diet that encompasses the proper foods to eat, how different foods affect the body, and when and how to eat for optimal health. In this book, discussions of carbohydrates, good and bad fats, and myths about salt and sugar are included, as is a seven-day sample diet plan for attaining a healthy desired weight.