Light Fantastic (Paperback)

Here is a wonderful diet and a wonderful experience. Learn how to lose excess fat easily and naturally by understanding the body's biological response to food and diets. Combined are the influences of historic metabolic heritage with the current science of nutrition for a satisfying comprehensive diet with lasting results. Includes new perspectives about the food environment, carbohydrates, what foods are truly natural, and how to put the knowledge to work in a comfortable diet plan that maintains weight loss.