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10 Minute Solution: Prenatal Pilates (DVD)
Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'. The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.
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Product Description
Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'. The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.
Product Features
- Interactive Menus
Customer Reviews
Average Rating (3 Customers)
Reviews
"My review" by Maria Claudia M. -
Excellent workout, pregnant or not
"Fitness during pregnancy" by Sonja L. -
This dvd helped me stay in (relative) shape during my pregnancy as well as toning afterwards. The complete workout is sectioned into 10minute sessions which makes it easier to exercise when you do not have enough time or energy to do the whole dvd.
Product Details
General
Studio | Anchor Bay Entertainment UK |
Country of origin | United Kingdom |
Release date | May 2009 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Movie released | 2009 |
Contributors | Lizbeth Garcia |
Dimensions | 192 x 137 x 15mm (L x W x T) |
Format |  |
Running time | 1 hour, 4 minutes |
Region encoding |  Region 2. This DVD will play in all South African DVD players. |
Audio format | Dolby Digital Stereo |
Video format | Standard 4:3 (1.33:1) |
Languages | value |
Categories | |
LSN | X5A-F51-8PE-6 |
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