Massage Therapy (Paperback)

Massage therapy is more than just a way to unwind or loosen tense muscles-it is one of the fastest growing forms of alternative medicine, with a growing body of evidence to support its efficacy. Whether you're a newcomer to massage or a seasoned veteran, you'll love this comprehensive guide. Learn about the history of massage therapy, as well as 17 different types of massage therapy and their many benefits. You'll even learn the art of self-massage, so you can enjoy the healing benefits of massage therapy wherever you are.