Beating Stress - Principles and Practice of Stress Management (Electronic book text)

Having problems with stress? Here are some invaluable tips on how to overcome stress and feel revived! It may be a symptom of the strains of modern life: the prevalence of stress and anxiety. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to thrive on stress. Do you ever feel as though you're on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don't know what you'll do? Everything you need to know to control your stress is included in this special report: Setting Goals, The Benefits of Thriving on Stress, Why We Deal with Stress, Self Talk to Deal with Stress, Inner Sources for Battling Stress, How Exercise Can Help you Manage Stress, The Benefits of Eating Healthy, Meditation and Stress. I show you how to control your stress and anxiety; no matter what it is that is stressing you out!