Managing Anxiety in School Settings - Creating a Survival Toolkit for Students (Paperback)

• Assists the reader in understanding what anxiety is and how it differs from stress • Teaches the reader different mindfulness-based stress reduction strategies and techniques students can use in and out of the classroom • Instructs the reader on how to explore stress-reduction strategies and self-regulation skills with students to create their personalized anxiety survival toolkit • Explores ways to generalize the strategies for use by school counselors and classroom teachers