The Meditation Kit - Traditional Tools to Awaken the Spirit (Paperback)

This kit brings together a collection of traditional tools to enhance the practice of meditation. Step-by-step instructions and diagrams guide one through the proper steps in preparing for meditation, chanting mantras, sanctifying offerings and even decorating the body with sacred symbols. Beginners and practitioners should find this kit of use in opening the heart and calming the mind with India's rich spiritual tradition.