The Girls' Yoga Book - Stretch Your Body, Open Your Mind, and Have Fun! (Hardcover, illustrated edition)

Inviting girls to get active, have fun, feel strong, and glow with good health, "The Girls' Yoga Book" provides them with important tools for coping with common stressors in their lives, such as peer pressure, body image, and school and family problems. Its safe, clear guidelines -- vibrantly illustrated throughout -- introduce poses, breathing, and meditation exercises, and facts on yoga through the ages are sprinkled among the pages. With sidebars featuring real girls' reflections on their own experiences with the practice, this new book in the "Girl Zone" series also offers ways to incorporate yoga principles into daily life, plus fun and creative activities that add to the yoga experience.