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Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback) Loot Price: R275
Discovery Miles 2 750
You Save: R45 (14%)
Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback): Mpho Tshukudu, Anna Trapido
Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback): Mpho Tshukudu, Anna Trapido

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Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback)

Mpho Tshukudu, Anna Trapido; Photographs by Craig Fraser

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List price R320 Loot Price R275 Discovery Miles 2 750 You Save R45 (14%)

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Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours – while also improving your health and wellbeing.

Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of timehonoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on noseto- tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso?

It’s all here, plus many more innovative, delicious dishes that are very good for you too.

General

Imprint: Quivertree Publications
Country of origin: South Africa
Release date: May 2016
Authors: Mpho Tshukudu • Anna Trapido
Photographers: Craig Fraser
Dimensions: 230 x 171 x 21mm (L x W x T)
Format: Paperback
Pages: 224
ISBN-13: 978-1-928209-55-3
Barcode: 9781928209553
Categories: Books > Health, Home & Family > Family & health > Popular medicine
Books > Health, Home & Family > Family & health > Popular medicine > General
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Books > Health, Home & Family > Cookery / food & drink etc > General cookery
Books > Food & Drink > General cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > General cookery > General
Books > Local Author Showcase > Food & Drink
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > National & regional cuisine
Books > Food & Drink > National & regional cuisine
LSN: 1-928209-55-6

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