Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of timehonoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on noseto- tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso?
It’s all here, plus many more innovative, delicious dishes that are very good for you too.
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Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of timehonoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on noseto- tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso?
It’s all here, plus many more innovative, delicious dishes that are very good for you too.
Imprint | Quivertree Publications |
Country of origin | South Africa |
Release date | May 2016 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Mpho Tshukudu, Anna Trapido |
Photographers | Craig Fraser |
Dimensions | 230 x 171 x 21mm (L x W x T) |
Format | Paperback |
Pages | 224 |
ISBN-13 | 978-1-928209-55-3 |
Barcode | 9781928209553 |
Categories | |
LSN | 1-928209-55-6 |