Dr. Perricone's 7 Secrets to Beauty, Health and Longevity - The Miracle of Cellular Rejuvenation (Abridged, Standard format, CD, Abridged edition)

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, "New York Times" bestselling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation. Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. These strategies will help listeners:
- Stay slender
- Strengthen bones
- Have great sex
- Improve memory
- Increase energy
- Boost immunity
- Sleep soundly
- Feel fantastic
Including cutting edge information on nutrition and supplements and the best exercises, "Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity" gives straightforward advice that really works.