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The Sleep Solution - Improve Your Sleep, Health and Quality of Life from Tonight (Paperback, Reissue)
Nigel Ball, Nick HoughThis guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.
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Product Description
This guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.
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Product Details
General
Imprint | Vermilion |
Country of origin | United Kingdom |
Release date | May 1998 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Nigel Ball, Nick Hough |
Dimensions | 217 x 135mm (L x W) |
Format | Paperback - Trade |
Pages | 224 |
Edition | Reissue |
ISBN-13 | 978-0-09-181633-9 |
Barcode | 9780091816339 |
Categories | |
LSN | 0-09-181633-5 |
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