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Books > Health, Home & Family > Family & health > Coping with personal problems

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The Sleep Solution - Improve Your Sleep, Health and Quality of Life from Tonight (Paperback, Reissue) Loot Price: R155 Discovery Miles 1 550 You Save: R25 (14%)
The Sleep Solution - Improve Your Sleep, Health and Quality of Life from Tonight (Paperback, Reissue): Nigel Ball, Nick Hough
The Sleep Solution - Improve Your Sleep, Health and Quality of Life from Tonight (Paperback, Reissue): Nigel Ball, Nick Hough

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The Sleep Solution - Improve Your Sleep, Health and Quality of Life from Tonight (Paperback, Reissue)

Nigel Ball, Nick Hough

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List price R180 Loot Price R155 Discovery Miles 1 550 You Save R25 (14%)

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This guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.

General

Imprint: Vermilion
Country of origin: United Kingdom
Release date: May 1998
Authors: Nigel Ball • Nick Hough
Dimensions: 217 x 135mm (L x W)
Format: Paperback - Trade
Pages: 224
Edition: Reissue
ISBN-13: 978-0-09-181633-9
Barcode: 9780091816339
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Family & health > Coping with personal problems > General
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Books > Health, Home & Family > Family & health > Popular medicine
Books > Health, Home & Family > Family & health > Popular medicine > General
LSN: 0-09-181633-5

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