More Fat-Burning Foods and Other Weight-Loss Secrets (Paperback)

In the past 40 years, Americans have become obsessed with diets and weight-loss programs; however, the population has not become thinner but has gained an average of 10 pounds! This may be because many people try to lose weight by severely limiting food intake, which new research tells us can actually cause weight gain.

Instead, people who wish to lose weight should eat fat-burning foods, such as beans, pasta, fiber -- even "good" fats! These foods stoke the body's fat-burning fires and are used immediately for energy, rather than turning into fat. This follow-up to the bestselling FatBurning Foods explains that changing one's eating lifestyle, not dieting, is the key to a leaner, healthier life.
-- Incorporates the latest findings from advanced research since Fat-Burning Foods
-- Includes tasty fat-burning recipes for appetizers, entrees, breads, and desserts
-- All recipes are edited by a registered dietitian
-- Offers special coverage of easy and effective exercises, "The Ten Commandments for Keeping Weight Off, " and real-life success stories