Power Moves - The 4 Motions to Transform Your Body For Life (Paperback)

Heas transformed some of the most famous bodies in the world. Now fitness expert Marco Borges shares his innovative secrets for lifelong health.
Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four apower moves.a
It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the country. His transformative health programs have been adopted by todayas top celebrities and athletes and have been proven to yield extraordinary results.
Marco has helped people not only to lose weighta whether 15 pounds or 150abut also to think differently about exercise and health. In "Power Moves," he introduces three creative training programsathe aNo Excuses, a aMaintain/Stay in the Game, a and aWarriora workoutsathat are suited to different goals and fitness levels but that are all based on four simple exercise motions.
These programs are easy to follow andamost importantaeasy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health throughout their lives.