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Cognitive Behavioural Therapy Workbook For Dummies (Electronic book text, 1st edition)
Cognitive Behavioural Therapy Workbook For Dummies (Electronic book text, 1st edition): Rhena Branch, Rob Willson
Cognitive Behavioural Therapy Workbook For Dummies (Electronic book text, 1st edition): Rhena Branch, Rob Willson

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Cognitive Behavioural Therapy Workbook For Dummies (Electronic book text, 1st edition)

Rhena Branch, Rob Willson

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CBT is a proven and effective approach to mastering your thoughts, and here the authors of "Cognitive Behavioural Therapy For Dummies" show you step-by-step how to put the lessons of their book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

General

Imprint: For Dummies
Country of origin: United States
Release date: December 2010
First published: 2008
Authors: Rhena Branch • Rob Willson
Format: Electronic book text
Pages: 322
Edition: 1st edition
ISBN-13: 978-1-119-99218-9
Barcode: 9781119992189
Categories: Promotions
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 1-119-99218-4

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