CBT is a proven and effective approach to mastering your thoughts,
and here the authors of "Cognitive Behavioural Therapy For Dummies"
show you step-by-step how to put the lessons of their book into
Inside you'll find a huge number of hands-on exercises and
techniques to help you remove roadblocks to change - whether you're
seeking to overcome anxiety and depression, boost self-esteem, lose
weight, beat addiction or simply improve your outlook in your
professional and personal life - and regain control over your
Rhena Branch and Rob Willson are CBT therapists at the Priory
Clinic in London, and the authors of Cognitive Behavioural Therapy
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