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Ultimate Guide to Weight Training for Racquetball & Squash (Electronic book text)
Ultimate Guide to Weight Training for Racquetball & Squash (Electronic book text): Rob Price
Ultimate Guide to Weight Training for Racquetball & Squash (Electronic book text): Rob Price

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Ultimate Guide to Weight Training for Racquetball & Squash (Electronic book text)

Rob Price

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"The Ultimate Guide to Weight Training for Racquetball and Squash" is the most comprehensive and up-to-date racquetball and squash-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round racquetball and squash-specific weight training programs guaranteed to improve your performance and get you results.No other racquetball or squash book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing strength, quickness, agility, and endurance, which will lead to more powerful and precise backhands, forehands, and serves. Following this program will allow you to compete with all of your energy from the opening serve until the final point.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too

General

Imprint: Price World Publishing
Country of origin: United States
Release date: September 2009
Authors: Rob Price
Format: Electronic book text
Pages: 176
ISBN-13: 978-1-283-13272-5
Barcode: 9781283132725
Categories: Promotions
Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Baseball
Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Bowls, bowling, petanque
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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN: 1-283-13272-9

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