A national bestseller, Authentic Happiness launched the
revolutionary new science of Positive Psychology--and sparked a
coast-to-coast debate on the nature of real happiness. According to
esteemed psychologist and bestselling author Martin Seligman,
happiness is not the result of good genes or luck. Real, lasting
happiness comes from focusing on one's personal strengths rather
than weaknesses--and working with them to improve all aspects of
one's life. Using practical exercises, brief tests, and a dynamic
website program, Seligman shows readers how to identify their
highest virtues and use them in ways they haven't yet considered.
Accessible and proven, Authentic Happiness is the most powerful
work of popular psychology in years.
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