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Slow Burn - Burn Fat Faster By Exercising Slower (Paperback, New edition) Loot Price: R197 Discovery Miles 1 970 You Save: R60 (23%)

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Slow Burn - Burn Fat Faster By Exercising Slower (Paperback, New edition)

Stu Mittleman

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List price R257 Loot Price R197 Discovery Miles 1 970 You Save R60 (23%)

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Change your workout, change your life

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.

Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.

Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

General

Imprint: HarperCollins
Country of origin: United States
Release date: 2002
First published: July 2001
Authors: Stu Mittleman
Dimensions: 203 x 135 x 19mm (L x W x T)
Format: Paperback
Pages: 307
Edition: New edition
ISBN-13: 978-0-06-273674-1
Barcode: 9780062736741
Categories: Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
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LSN: 0-06-273674-4

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