We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. Certain natural fats - in particular those found in coconut oil - are not only the healthiest fats we can eat but are essential in keeping our weight down. The Good Fat Diet is the natural way to eat and keep your weight down.
Inside, you'll discover:
You don't have to suffer to lose weight and eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
We've long been told that fat is bad. But recent scientific research has shown that the opposite is true. Certain natural fats - in particular those found in coconut oil - are not only the healthiest fats we can eat but are essential in keeping our weight down. The Good Fat Diet is the natural way to eat and keep your weight down.
Inside, you'll discover:
You don't have to suffer to lose weight and eating sensibly with The Good Fat Diet means you can enjoy more of the good life while keeping the pounds off.
Imprint | Penguin Books |
Country of origin | United Kingdom |
Release date | March 2016 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Mary Enig, Sally Fallon |
Dimensions | 198 x 129 x 20mm (L x W x T) |
Format | Paperback |
Pages | 295 |
ISBN-13 | 978-1-4059-2426-9 |
Barcode | 9781405924269 |
Categories | |
LSN | 1-4059-2426-8 |