Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness.
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Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness.
Imprint | Rockpool Publishing |
Country of origin | Australia |
Release date | December 2020 |
Availability | In stock. We should be able to ship in 1 working day. More are available from supplier. |
Authors | Noa Belling |
Dimensions | 234 x 180 x 12mm (L x W x T) |
Format | Paperback - Trade |
Pages | 272 |
ISBN-13 | 978-1-925924-44-2 |
Barcode | 9781925924442 |
Categories | |
LSN | 1-925924-44-0 |