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Sell On LootThe Little Book of Calm - Tame Your Anxieties, Face Your Fears, and Live Free
Aaron BalickThe Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
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Product Description
The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
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Product Details
General
Imprint | Rider |
Country of origin | United Kingdom |
Release date | August 2023 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Aaron Balick |
Dimensions | 161 x 110 x 15mm (L x W x T) |
Pages | 128 |
ISBN-13 | 978-1-84604-820-3 |
Barcode | 9781846048203 |
Categories | |
LSN | 1-84604-820-6 |
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