The Mind-Body Method - How Listening to Your Body Can Stop You Losing Your Mind (Paperback)

Want to be more creative, boost your memory, mood, focus and stress tolerance? Then get moving. TEDX speaker, physician and Karolinska Institute psychiatry specialist Anders Hansen has spent years researching the human brain and looking at how we can optimise it to its full potential. In this groundbreaking book, he presents the simple and free way we can all reduce stress and anxiety, boost our memory, raise our IQ and even slow down the ageing process: by moving more. With practical and concrete advice on how we can all reap these benefits, this book will help you to understand how exercise can enhance your health, energy and mood levels. No more bad days - The Mind-Body Cure will help you to make life-altering changes, understand why your brain is wired to move and motivate you to achieve your health and fitness goals.