Live longer, better, and healthier with omega-3s
"The Ultimate Omega-3 Diet" is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in "The Ultimate Omega-3 Diet," you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods
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Live longer, better, and healthier with omega-3s
"The Ultimate Omega-3 Diet" is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in "The Ultimate Omega-3 Diet," you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods
Imprint | McGraw-Hill/Contemporary |
Country of origin | United States |
Release date | July 2007 |
Availability | Expected to ship within 10 - 15 working days |
First published | 2007 |
Authors | Evelyn Tribole |
Dimensions | 236 x 158 x 25mm (L x W x T) |
Format | Hardcover |
Pages | 256 |
Edition | Ed |
ISBN-13 | 978-0-07-146986-9 |
Barcode | 9780071469869 |
Categories | |
LSN | 0-07-146986-9 |