Mindful Living (CD, Unabridged)

Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the darkest parts of your life. Instead of suppressing anger and fear, mindfulness welcomes all experience. Mindful Living is a special, gift-boxed collection of this beloved Zen master's most popular audio sessions on coming fully alive to your world. Includes three classic audio sessions with Thich Nhat Hanh: The Art of Mindful Living How to welcome even the most challenging aspects of your experience; Teachings on Love The four transcendent qualities that enrich every relationship; and Touching the Earth How to unify your body and mind in an exquisite gesture of spiritual surrender. With illustrated study guide.