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Usually dispatched within 1˝ - 2 weeks.
Synopsis
Now revised, expanded and updated, "Lore of Running" gives you
incomparable detail on physiology, training, racing, injuries,
world-class athletes, and races. Author Tim Noakes blends the
expertise of a physician and research scientist with the passion of
a dedicated runner to answer the most pressing questions for those
who are serious about the sport for example, how your body systems
respond to training, the effects of different training methods, how
to detect and avoid overtraining, and genetic versus trainable
potential. How to train for the 10K up through ultramarathon with
detailed programs from Noakes and several leading running experts
and how to prevent and treat injuries, increase your strength and
flexibility, and use proper nutrition for weight control and
maximum performance details are also included. You'll also find a
candid analysis of supplements and ergogenic effects and training
aids. The book includes new interviews with 10 world-class runners
who share their secrets to success and longevity in the sport. It
features on legendary figures and events in running history provide
fascinating insights. And that's just scratching the surface. "Lore
of Running" is not only the biggest and best running publication on
the planet. It's the one book every runner should own.
Product detail
| Imprint |
Human Kinetics Europe Ltd
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| Country of origin |
United States |
| Release date |
November 2002 |
| First published |
December 2002 |
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| Authors |
Tim Noakes
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| Dimensions |
254 x 178 x 46mm (L x W x H) |
| Format |
Paperback
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| Pages |
931 |
| Edition |
New edition |
| ISBN-13 |
978-0-87322-959-3 |
| Barcode |
9780873229593 |
| Categories |
Track & field sports, athletics
Sports training & coaching
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| LSN |
0-87322-959-2 |
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