Lighten Up (Paperback)

Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. You will learn not to obsess about health, but rather manage the seven issues that have the greatest impact on your everyday health and well-being. These seven issues are: your love relationship with God; a clean, wholesome diet; sufficient hydration; regular excercise; a daily dose of fresh air; enough sleep and rest; and freedom from addiction to sugar and/or wheat. Lighten Up will help you find a sustainable way of living that represents a godly investment in your body, soul and spirit. Also included are space for journaling, a daily prayer and a recipe section to get you started.