Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing, and challenging practice.
Each workout offers both modified and advanced versions of the poses so you can progress at your own level. It's time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno.
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Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing, and challenging practice.
Each workout offers both modified and advanced versions of the poses so you can progress at your own level. It's time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno.
Studio | Essential Books |
Release date | May 2014 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Dimensions | 192 x 137 x 15mm (L x W x T) |
Format | |
Running time | 1 hour, 10 minutes |
Region encoding | Region 2. This DVD will play in all South African DVD players. |
Age restriction | A |
Categories | |
LSN | XCS-4D7-NFH-7 |