You're Dieting Wrong! - Introducing the Smart Diet: An Effective Way to Lose Weight in Real Life (Paperback)

YOU'RE DIETING WRONG (Second edition, January 2014) Introducing the Smart Diet: losing weight in real life. In an age where becoming overweight has never been so easy, it's important to get back to the basics to lose weight and become healthy again. Losing weight is certainly not about trying another "new" diet program or buying another "new" exercising machine. Too many people go from diet to diet, just to find that their weight keeps going up. Too many people go from diet to diet just to see their self-confidence go lower and lower. This vicious circle has to stop. That's why I wrote this book. Many diet programs are expensive. They are complicated and difficult to follow. In some cases they can even be harmful for your health. And certainly your body does not like the swings in weight that just increase stress to your heart and vital organs. YOU'RE DIETING WRONG is about getting back to the basics of losing weight and getting back to what really works in real life. It's about losing fat now and over the long haul. It's about simplicity and effectiveness. It's about common sense and good health. Forget complicated diets Forget expensive dieting programs Forget food cravings and binge eating Go for the Smart Diet Simple. Balanced. Healthy. Effective. For 2014 and beyond YOU'RE DIETING WRONG is an easy and fun to read book. No nonsense or marketing here. Just facts and common sense. The author is an independent nutritional and lifestyle coach.