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Showing 1 - 25 of 5800 matches in Books

Between Two Fires - Holding The Liberal Centre In South African Politics (Paperback): John Kane-Berman Between Two Fires - Holding The Liberal Centre In South African Politics (Paperback)
John Kane-Berman 2
R275 R189 Discovery Miles 1 890 Save R86 (31%) In stock

John Kane-Berman is uniquely qualified to look back over the enormous political and social changes that have taken place in his lifetime in this fractious country. In his career as student leader, Rhodes Scholar, newspaperman, independent columnist, speech maker, commentator, and Chief Executive, for thirty years, of the South African Institute of Race Relations, Kane-Berman has been at the coal face of political change in South Africa.

The breadth and depth of ideas and events covered here are striking: the disintegration of apartheid, the chaos of the ‘people’s war’ and its contribution to the broader societal breakdown we see today, the liberal slide-away, the authoritarian ANC with its racial ideology and revolutionary goals, to mention only a few. Kane-Berman’s willingness to confront received wisdom is thoroughly refreshing, and he is forthright about the threats to freedom, democracy, and growth in contemporary South Africa, many of which he identified even before the ANC came to power.

Writing, debate, and reasoned argument have been Kane-Berman’s stock in trade and his clarity of vision and personal insight have created a memoir of rare candour and absorbing interest.

Change - Organising Tomorrow, Today (Paperback): Jay Naidoo Change - Organising Tomorrow, Today (Paperback)
Jay Naidoo 5
R200 R149 Discovery Miles 1 490 Save R51 (26%) In stock

Unless there is significant change, the world is heading for an explosion. The growing gap between rich and poor is dangerous and unsustainable. The plundering of resources is damaging our planet. Something has to be done.

In this book, Jay Naidoo harnesses his experience as a labour union organiser, government minister, social entrepreneur and global thought leader, and explores ways of solving some of the world’s biggest problems. Drawing from his experiences in South Africa, Nigeria, Brazil, Bangladesh and other countries, he presents a variety of options for ending poverty and global warming, with a focus on organising in our communities and building change from below and beyond borders.

Naidoo’s message is unequivocal: significant action must be taken immediately if we want future generations to live in a world that we take for granted today.

Cape Town Cycle Tour: 40 Years - The Authorised History Of The World's Greatest Bike Race (Paperback): Tim Brink Cape Town Cycle Tour: 40 Years - The Authorised History Of The World's Greatest Bike Race (Paperback)
Tim Brink 4
R265 R195 Discovery Miles 1 950 Save R70 (26%) In stock

Join the world’s biggest bike race on its 40-year journey from the Argus Tour to the Cape Town Cycle Tour.

312 pages with over 1000 iconic images, astonishing facts, all the winners, personal memories and the in-depth tale of each of the 39 tours to date.

Each year, from 1978, is featured as a separate chapter with:

  • Highlights & facts over the years
  • Factoid boxes throughout
  • A graphic (for each year) showing the finish line comparisons of record holders & finishing times
  • Overall finishing statistics comparison graphs since 1978
  • The date, the distance & main category winners listed for each year since 1978
  • Location map of the route (showing changes since 1978)
  • Key stats for each year
  • Overview of sponsors
  • Key rider personalities
  • Winner’s photos
  • Images reflecting riders & supporters since 1978
  • Bike, clothing, gear & technology changes over the years
  • Images of the medals, logos & awards
  • Key celebrities, personalities & organisers over the years
  • Race number graphics & badges
  • Over 1000 photographs from the archives featuring:
  • Spectators
  • Personalities
  • Historic moments
  • Interviews with iconic personalities & their personal memories
  • Historic newspaper clippings
  • “The year that was” box with non-cycling events for each year
Delicious, Modern, Healthy Recipes For Diabetes (Paperback): Leanne Katzenellenbogen Delicious, Modern, Healthy Recipes For Diabetes (Paperback)
Leanne Katzenellenbogen 2
R230 R169 Discovery Miles 1 690 Save R61 (27%) In stock

Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think they have to give up a variety of foods, but a combination of diet and exercise can reduce the risk of developing diabetes and help to maintain optimum blood sugar levels. A balanced diet can stabilize blood glucose levels and reduce sugar cravings, and the key is to consume appropriate daily amounts of proteins, carbohydrates and fats.

Delicious, Modern, Healthy Recipes For Diabetes offers solutions for all occasions, from breakfast and light meals to entertaining, plus ideas for desserts and baking. The uncomplicated recipes are in tune with modern food trends and meet our desire for healthy everyday meals that are easy to prepare.

The Mistress (Paperback): Danielle Steel The Mistress (Paperback)
Danielle Steel 2
R295 R249 Discovery Miles 2 490 Save R46 (16%) In stock

Natasha Leonova's beauty saved her life.

Discovered on a freezing Moscow street by a Russian billionaire, she has lived for seven years under his protection. Believing his generosity will always keep her safe, Natasha is careful not to dwell on Vladimir's ruthlessness or the deadly circles he moves in. Until she meets Theo Luca. The son of a famous and difficult artist, Theo and his mother own a restaurant filled with his late father's artwork. There, on a warm June evening, Theo first encounters Natasha, the most beautiful woman he has ever seen. And there, Vladimir lays eyes on Luca's artwork. Two dangerous obsessions begin.

Theo, a gifted artist in his own right, finds himself feverishly painting Natasha's image for weeks after their first meeting. Vladimir, enraged that the paintings are not for sale, is determined to secure one at any price. And Natasha, who knows that she cannot afford to make even one false move, nevertheless begins to think of the freedom she can never have as Vladimir's mistress...

Danielle Steel is famous for her inspirational stories about family, love and life. Her novels will be enjoyed by readers of Penny Vincenzi, Jodi Picoult and Diane Chamberlain.

Jump On The Bant Wagon - Quick And Easy On A Tight Budget (Paperback): Nick Charlie Key Jump On The Bant Wagon - Quick And Easy On A Tight Budget (Paperback)
Nick Charlie Key 1
R265 R210 Discovery Miles 2 100 Save R55 (21%) In stock

Jump on the Bant Wagon and enjoy delicious low-carb high-fat homemade meals! In this book you will find easy, healthy and budget-friendly recipes for breakfast, lunch and dinner – with special dishes for the colder winter months, when spring is in the air again and for those Saturdays when the cook is off duty. And to top it all off: decadent puddings without the sugar rush. Join fellow Banters on www.thebantwagon.com for further helpful Banting tips and enjoy a healthy lifestyle.

Jagveld - En Ander Draaiboeke (Afrikaans, Paperback): Deon Meyer Jagveld - En Ander Draaiboeke (Afrikaans, Paperback)
Deon Meyer 3
R295 R250 Discovery Miles 2 500 Save R45 (15%) In stock

Vir die eerste keer is vier van Deon Meyer se Afrikaanse filmdraaiboeke nou saam gebundel.

Jakhalsdans:
Die jong weduwee en onderwyseres Mara Malan wil keer dat die skooltjie op Loxton sy deure sluit. ’n Musiekkonsert kan uitkoms bring, maar Ruan Landman, die beroemde sanger wat hier woon en die ideale hoofkunstenaar sou wees, het ontaard in ’n stuurs kluisenaar.

Die laaste tango:
Ná hy die boosaardige reeksmoordenaar Basson aanrand, word werkverslaafde speurder Herkules de Wet na ’n klein dorpie gestuur om te gaan afkoel. Hier ontmoet hy vir Ella Winter, ’n mooi, passievolle vrou wat sterwend is aan kanker. Op die nag van hul laaste dans saam, maak Basson sy opwagting op die dorp.

Die ballade van Robbie de Wee:
Voorheen suksesvolle musiekvervaardiger Len van Jaarsveld het in volslae ellende verval. Sy ontdekking van die briljante rockster Robbie de Wee bied aan hom ’n tweede, lááste kans, maar net toe Len behoorlik op sy voete begin kom, dreig die dood van ’n jong meisie om alles weer in duie te laat stort.

Jagveld:
Die gewetenlose Bosman se bevele word áltyd deur sy manne uitgevoer, meedoënloos. Maar nou het Emma gesien wat hulle gedoen het . . . en word sy hier in die Groot-Karoo soos ’n dier gejag. Tog skuil daar ’n donkerte agter haar oë wat hulle nie verwag het nie . . .

Conversations With A Gentle Soul (Paperback): Ahmed Kathrada, Sahm Venter Conversations With A Gentle Soul (Paperback)
Ahmed Kathrada, Sahm Venter 1
R175 R149 Discovery Miles 1 490 Save R26 (15%) In stock

Without much fanfare Ahmed Kathrada worked alongside Nelson Mandela, Walter Sisulu and other giants in the struggle to end racial discrimination in South Africa. He faced house arrest and many court trials related to his activism until, finally, a trial for sabotage saw him sentenced to life imprisonment alongside Mandela and six others.

Conversations with a Gentle Soul has its origins in a series of discussions between Kathrada and Sahm Venter about his opinions, encounters and experiences. Throughout his life, Kathrada has refused to hang on to negative emotions such as hatred and bitterness. Instead, he radiates contentment and the openness of a man at peace with himself. His wisdom is packaged within layers of optimism, mischievousness and humour, and he provides insights that are of value to all South Africans.

Afrikaner Odyssey - The Life And Times Of The Reitz Family (Paperback): Martin Meredith Afrikaner Odyssey - The Life And Times Of The Reitz Family (Paperback)
Martin Meredith 4
R250 R169 Discovery Miles 1 690 Save R81 (32%) In stock

In the first half of the nineteenth century, Southern Africa was a jumble of British colonies, Boer republics and African chiefdoms, a troublesome region of little interest to the outside world. Into this frontier world came the Reitz family, Afrikaner gentry from the Cape, who settled in Bloemfontein and played a key role in the building of the Orange Free State.

Frank Reitz, successively chief justice and modernising president of the young republic, went on to serve as State Secretary of the Transvaal Republic. In 1899, he stood shoulder to shoulder with President Paul Kruger to resist Britain’s war of conquest in Southern Africa. At the heart of this tale is the extraordinary life of Deneys Reitz, third son of Frank Reitz and Bianca Thesen. The young Reitz’s account of his adventures in the field during the Anglo-Boer War (1899–1902), published as Commando, became a classic of irregular warfare. After a period of exile in Madagascar, he went on become one of South Africa’s most distinguished lawyers, statesmen and soldiers. Martin Meredith interweaves Reitz’s experiences, taken from his unpublished notebooks, with the wider story of Britain’s brutal suppression of Boer resistance.

Concise and readable, Afrikaner Odyssey is a wide-ranging portrait of an aristocratic Afrikaner family whose achievements run like fine thread through these turbulent times, and whose presence is still marked on the South African landscape.

True Crime: 2 Book Collection - Man Or Monster / Grave Murder (Paperback): Carla van der Spuy, Jana  van der Merwe True Crime: 2 Book Collection - Man Or Monster / Grave Murder (Paperback)
Carla van der Spuy, Jana van der Merwe
R400 R89 Discovery Miles 890 Save R311 (78%)
Ends 4 Apr at 11:59 PM

Man Or Monster: The Psyche Of A Criminal by Carla van der Spuy
Why do people murder, hijack and rape and why do they sometimes keep repeating these crimes? Violent crime is a phenomenon that both horrifies and fascinates us. What can go so horribly wrong in man’s psyche that he turns into a monster? What makes monsters of us, and does a monster skulk in each of us? Some experts believe that, given the right circumstances, any one of us could become a murderer. I. You. Anybody. In Man or Monster, the perspectives of several experts – including psychologists and criminologists, prisoners and their loved ones, as well as more isotheral types whose opinions may be regarded as highly controversial – are presented. Some of these theories are regarded as, in turn, scientific and pseudoscientific, but this book tries to consider all possibilities objectively. Why do women marry serial killers, even in the shadow of the gallows? What will make your child commit murder? Does the polygraph lie? Is it possible for the wrinkles on your face to let on whether you may be at risk of committing a crime of passion? Is crime entrenched in your birth date, as numerologists claim? Can the patterns on your fingers – such as “murderer’s thumb” – divulge whether you have a dark side? Man or Monster makes fascinating reading for those who love watching crime series on television. You will no doubt take a new look at the people around you.

Grave Murder: The Story Behind The Brutal Welkom Killing by Jana van der Merwe
She is a petite, innocent-looking young woman with fantasies of skinning and flaying human skin. He is a diagnosed schizophrenic who fantasises about committing cold-blooded murder. When they meet, they will plan and execute one of the most horrific crimes ever documented in this country. In April 2011, the sleepy gold-mining town of Welkom was deeply shocked when the dismembered, decapitated body of Michael van Eck was discovered buried in a shallow grave on the outskirts of the local cemetery. Was this a muti murder, the work of a deranged madman or part of a satanic ritual? For the investigators and psychologists involved, the mystery only deepened when a seemingly unlikely arrest was made: a soft-spoken girl next door and her intelligent, devoted fiancé. Joining forces with some of the country’s most specialised experts in the occult and psychopathy, Lieutenant Ogies Nel of the Welkom Detective Unit and her colleagues in the South African Police Service unravelled one of the most brutal psychologically motivated murders ever committed in South Africa’s crime history. As they uncovered the evidence, they exposed a most heinous deed, alarmingly similar to the crimes committed by serial killer Ed Gein, who had a preference for flaying his victims’ skin. Grave Murder is the chilling account of how appearances can be very deceptive – how those who might seem innocent and harmless on the outside may hide some dark, disturbing secrets that are just waiting to be revealed.

Afrikaanse 2-Boek Bundel - Die Verhaal Van Lewe & Die Omgewing / Alles Oor Suid-Afrika (Afrikaans, Paperback): Jo van As,... Afrikaanse 2-Boek Bundel - Die Verhaal Van Lewe & Die Omgewing / Alles Oor Suid-Afrika (Afrikaans, Paperback)
Jo van As, Johann Du Preez, Leslie Brown, Nico Smit, Rob Marsh
R599 R149 Discovery Miles 1 490 Save R450 (75%)
Ends 4 Apr at 11:59 PM

Die Verhaal Van Lewe & Die Omgewing: 'n Afrika-Perspektief by Jo van As, Johann Du Preez, Leslie Brown, Nico Smit
Die Verhaal Van Lewe & Die Omgewing: 'n Afrika-Perspektief handel oor die brose wonder van lewe. Dit is 'n viering van die aarde se ryke, wonderlike verskeidenheid – die spesies, bevolkings, gemeenskappe en ekostelsels wat ons omring – en van die natuur se veerkragtigheid. Dit vertel van die drie hoofekostelsels: varswater, oseane en land, en al die lewe wat hulle in en om Afrika onderhou. Dit bespreek evolusie en die eindeloos vertakkende boom van lewe; hoe stelsels werk, hoe bevolkings toeneem en afneem, en hoe al die elemente van lewe op mekaar inwerk. En dit vertel die verhaal van die oorsprong van die mens in Afrika, en hoe ons tot moderne mense ontwikkel het. Die boek waarsku teen ons menslike invloed op die planeet en die vinnige klimaatsverandering wat dit aanhelp, asook teen massiewe oorbenutting en die uitputting van hulpbronne. Die boek gaan ook oor verantwoordelike beplanning en bestuur van ons omgewing en natuurlike hulpbronne om skade te herstel en volhoubaarheid te verseker. Dit is die verhaal van lewe en die omgewing in Afrika.

Alles Oor Suid-Afrika by Rob Marsh
Alles Oor Suid-Afrika is reeds sedert 1992 die mees omvattende naslaanboek vir Suid- Afrikaanse skoliere (en hul ouers!) wanneer hulle op soek is na inligting oor die land. Hierdie uitgawe – met hersiene en opgedateerde inhoud en fotografie – sal beslis sy status behou! Hierdie grootformaatboek propvol kennis is hoogs visueel met volkleurfoto’s, -kaarte en -illustrasies en die teks is maklik om te lees en te verstaan. Bykomende belangstelling word geprikkel deur brokkies inligting wat in teksboksies en verlengde opskrifte vervat word. Plekke om te besoek word ook aanbeveel en pas by die betrokke tema wat op die dubbelbladsy-uitleg bespreek word. Die teks is opgedeel in afdelings soos lank, lank gelede; die mense; die kultuur; die gemeenskap; wetenskap en tegnologie; die ekonomie; die land; en die natuurlewe, wat elke aspek van Suid-Afrika dek.

The South African Milk Tart Collection (Paperback): Callie Maritz, Mari-Louis Guy The South African Milk Tart Collection (Paperback)
Callie Maritz, Mari-Louis Guy
R280 R229 Discovery Miles 2 290 Save R51 (18%) In stock

In The South African Milk Tart Collection Mari-Louis and Callie take a milk tart journey, from its roots to its future – the taste of nostalgia for every South African and the most enduring symbol of our baking tradition.

There really is a milk tart to suit everybody’s tastes and every occasion:

  • With a leafy homemade puff-pastry collar or with crumblier shortcrust, cereal crumbs or no crust at all.
  • Flavoured with cinnamon, naartjie peel, peach leaves, nutmeg or vanilla pods, even almond extract, caramel, citrus zest or cardamom. Some come with a little kick from a dram of rum or brandy.
  • Used as a tart; baked or unbaked, as a dessert, smoothie, shooter, milkshake or filling for other treat such as doughnuts.
  • Milk tart from all over the world, the Netherlands, Portugal, Spain, America, France, the United Kingdom and even China.

This popular treat is so well liked that it even has its own dedicated South African National Milk Tart Day.

How Long Will South Africa Survive? - The Current Crisis (Paperback, 2017 Updated Edition): R.W. Johnson How Long Will South Africa Survive? - The Current Crisis (Paperback, 2017 Updated Edition)
R.W. Johnson
R260 R179 Discovery Miles 1 790 Save R81 (31%) In stock

In 1977, RW Johnson’s best-selling How Long Will South Africa Survive? provided a controversial and highly original analysis of the survival prospects of apartheid. Now, after more than twenty years of ANC rule, he believes the situation has become so critical that the question must be posed again.

‘The big question about ANC rule’, he writes, ‘is whether African nationalism would be able to cope with the challenges of running a modern industrial economy. Twenty years of ANC rule have shown conclusively that the party is hopelessly ill-equipped for this task. Indeed, everything suggests that South Africa under the ANC is fast slipping backward and that even the survival of South Africa as a unitary state cannot be taken for granted. The fundamental reason why the question of regime change has to be posed is that it is now clear that South Africa can either choose to have an ANC government or it can have a modern industrial economy. It cannot have both.’

Johnson’s analysis is strikingly original and cogently argued. He has for several decades now been the senior international commentator on South African affairs, known for his lucid analysis and complete lack of deference towards the conventional wisdom.

Biology: A Global Approach (Paperback, Global ed of 11th Revised ed): Neil A. Campbell, Lisa A Urry, Michael L. Cain, Steven A... Biology: A Global Approach (Paperback, Global ed of 11th Revised ed)
Neil A. Campbell, Lisa A Urry, Michael L. Cain, Steven A Wasserman, Peter V Minorsky, …
R994 R761 Discovery Miles 7 610 Save R233 (23%) In stock

For courses in general biology. The world's most successful majors biology text and media program are better than ever! The 11th Edition of the best-selling Campbell BIOLOGY sets students on the path to success in biology through its clear and engaging narrative, superior skills instruction, innovative use of art and photos, and fully integrated media resources to enhance teaching and learning. To engage learners in developing a deeper understanding of biology, the 11th Edition challenges them to apply their knowledge and skills to a variety of new hands-on activities and exercises in the text and online. Content updates throughout the text reflect rapidly evolving research, and new learning tools include Problem-Solving Exercises, Visualizing Figures, Visual Skills Questions, and more. MasteringBiology(TM) is not included. Students, if MasteringBiology is a recommended/mandatory component of the course, please ask your instructor for the correct ISBN. MasteringBiology should only be purchased when required by an instructor. Instructors, contact your Pearson representative for more information. MasteringBiology is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts.

Megaboere (Afrikaans, Paperback): Wynand Dreyer Megaboere (Afrikaans, Paperback)
Wynand Dreyer
R250 R189 Discovery Miles 1 890 Save R61 (24%) In stock

Megaboere, kykNET se gewilde reeks oor suksesvolle boere in Suid-Afrika, het kykers reeds vir twee seisoene vasgenael gehou, en ’n derde een is op pad. In hierdie boek neem Wynand Dreyer, vervaardiger van die reeks, en sy produksiespan jou na die plaaseienaars op wie die kollig tot dusver in die reekse geval het.

Hy bied nie net interessante profiele oor gevestigde en opkomende boere met uitsonderlike ondernemingsgees nie; hy probeer die suksesresep ontrafel wat hedendaagse boere in staat stel om die aarde op volhoubare wyse te benut. Of jy self aan die stuur van ’n boerderyonderne¬ming staan en of jy bloot nostalgies voel oor jou voorgeslagte se geskiedenis wat op boereplase beslag gekry het, een ding is seker: jy sal verwonderd staan oor die kreatiwiteit en vernuf wat dit verg om Suid-Afrika se voedselmandjie vol te hou.

Volg vir Wynand op paaie wat lei tot die verste uithoeke van die land en ontdek die grond¬beginsels wat van boere pro-aktiewe entrepreneurs en sakemanne met visie maak.

Brave Lotus Flower Rides The Dragon (Paperback): Tracy Todd Brave Lotus Flower Rides The Dragon (Paperback)
Tracy Todd 3
R250 R169 Discovery Miles 1 690 Save R81 (32%) In stock

"Why walk when you can soar..."

These are the opening words on Tracy Todd’s website and they are a powerful affirmation of the person Tracy is today – a sought-after inspirational speaker whose uplifting presentations have inspired and given hope to many people. But it is difficult to imagine what she has overcome in a tough and often lonely journey.

At the age of twenty-eight her life was turned upside down when a horrific road accident left her a quadriplegic, paralysed from the neck down. Her life as an athletic, marathon-running young mother and teacher was abruptly shattered. Despite months of rehabilitation, Tracy often found herself wondering if her life was worth living. Everything she had taken for granted was now beyond her reach and frustration at her helplessness threatened to overwhelm her. Against the odds, Tracy chose to live.

Her strength of character and determination prevailed and, sustained by the support of her son, family and friends, her care assistants, and an unbelievably caring community, she set about gaining the independence to rebuild her life and reclaim her identity – which she has done, with dignity and grace. Brave Lotus Flower Rides The Dragon is an honest, inspiring and engaging memoir in which Tracy’s natural warmth and humour are tangible and, most importantly, she embodies what the human spirit can achieve.

The Girl From Simon's Bay (Paperback): Barbara Mutch The Girl From Simon's Bay (Paperback)
Barbara Mutch 4
R290 R199 Discovery Miles 1 990 Save R91 (31%) In stock

A seashell and a sealed letter form a tenuous connection to a forbidden wartime romance...

1937. Simon's Town is a vibrant and diverse community in a picturesque part of the Union of South Africa. At the heart of the town is the Royal Navy port, and Louise Ahrendts, daughter of a shipbuilder, nurtures the idea that through hard work she could step beyond a destiny of domestic service. She dreams of becoming a nurse and she has the tenacity to make this dream a reality. When the Second World War breaks out and the port becomes a hub of activity, Louise's path crosses with that of Lieutenant David Horrocks. Despite the gulf in their backgrounds and the expectations facing them from family on both sides, Louise and David are determined to be together.

But as the end of the war approaches and a new troubled moment of history dawns, will they find their way back to each other?

Business Writing For South Africans (Paperback): Bittie Viljoen-Smook, Johan Geldenhuys, Wena Coetzee Business Writing For South Africans (Paperback)
Bittie Viljoen-Smook, Johan Geldenhuys, Wena Coetzee
R230 R189 Discovery Miles 1 890 Save R41 (18%) In stock

How should you write and present a business proposal? What is the best way to take minutes? When should a work email be formal and when chatty?

Communicating in a clear, concise manner with colleagues and clients is a key aspect of professionalism and good business practice. Yet many South African companies do not train their staff to do this, leading to confusion and lost hours - and it affects how people view your ability to do your job.

Now, help is at hand with plain-language experts Bittie Viljoen-Smook, Johan Geldenhuys and Wena Coetzee in this user-friendly guide to all aspects of written English in the workplace. Your journey to presenting yourself in an excellent, effective way starts here.

Delicious Low Carb (Paperback): Sally-Ann Creed Delicious Low Carb (Paperback)
Sally-Ann Creed
R295 R249 Discovery Miles 2 490 Save R46 (16%) In stock

Research shows that for the first time in history there are more obese people than starving people. Delicious Low Carb, by respected dietician Sally-Ann Creed from The Real Meal Revolution, contains healthy, affordable, practical recipes for low-carb living.

She explains what such a lifestyle entails and how to minimise grains, carbohydrates and sugar. She also discusses issues like fibre and why women battle with food high in fat. It is evident from the recipes for breakfast, lunchbox ideas for kids, finger foods, soup, baking and even pizzas, mains and sides, sauces, snacks, cake and cookies, puddings and beverages that it is indeed possible to make a homemade meal for your family every night.

The writing is also highly readable and accessible.

Pitched Battle - In The Frontline Of The 1971 Springbok Tour Of Australia (Paperback): Larry Writer Pitched Battle - In The Frontline Of The 1971 Springbok Tour Of Australia (Paperback)
Larry Writer 1
R360 R199 Discovery Miles 1 990 Save R161 (45%) In stock

A vivid story of the men and women who took a stand when sport mixed with politics.

In 1971, when the racially selected all-white Springbok rugby team toured Australia, it became a nation at war with itself. There was bloodshed as tens of thousands of anti-apartheid campaigners clashed with governments, police, and rugby fans - who were given free reign to assault protestors. Queensland premier Joh Bjelke-Petersen declared a state of emergency. Prime minister William McMahon called the Wallabies who refused to play 'national disgraces'. Barbed wire ringed the great rugby grounds to stop protestors invading the field.

Pitched Battle recreates what became of the most rancorous periods in modern Australian history - a time of courage, pain, faith, fanaticism, and political opportunism - which ultimately made heroes of the seven Wallabies who refused to play, played a key role in the later political careers of Peter Beattie, Meredith Burgmann, and Peter Hain, and ultimately led to the abandonment of apartheid.

Die Suid-Afrikaanse Melktert-Versameling (Afrikaans, Paperback): Callie Maritz, Mari-Louis Guy Die Suid-Afrikaanse Melktert-Versameling (Afrikaans, Paperback)
Callie Maritz, Mari-Louis Guy
R280 R229 Discovery Miles 2 290 Save R51 (18%) In stock

Daar is ’n melktert vir elke okkasie en na elkeen se smaak: met ’n skilferkors-kraag, krummelrige broskors, koekiekrummelkors of sonder kors; gegeur met kaneel, naartjieskil, perskeblare, neutmuskaat of vanielje, amandel, karamel, sitrusskil of kardemom; gebruik as ’n tert (gebak of ongebak), nagereg, skommeldrankie, “shooter”, melkskommel of as vulsel vir ander gebak soos doughnuts: melkterte van oor die hele wereld – Nederland, Portugal, Spanje, Amerika, Frankryk, Engeland en selfs China.

Ons Kom Van Ver - Bydraes Oor Bruin Afrikaanssprekendes Se Rol In Die Ontwikkeling Van Afrikaans (Afrikaans, Paperback): W.A.M.... Ons Kom Van Ver - Bydraes Oor Bruin Afrikaanssprekendes Se Rol In Die Ontwikkeling Van Afrikaans (Afrikaans, Paperback)
W.A.M. Carstens, Michael le Cordeur 1
R249 R199 Discovery Miles 1 990 Save R50 (20%) In stock

Die gesprek oor Afrikaans en die bruin mense wat die skrywers in hierdie boek aanroer, is tydig in die opsig dat ná al die ambivalensie oor die Afrikaans van ons hart en die onverkwiklike manier waarop ons in hierdie taal verdruk en misken is, ons ons vry heid gekry het – wat ook verantwoordelikheid meebring om minstens onder mekaar klaarheid te vind oor wat nou vorentoe met ons taal moet gebeur.

Dit is onomstootlik so dat ons as bruin mense die aard van die Khoisan en swart African met ons saamdra. Dit is net so waar dat ons ook Europees in die Anglosaksiese sin van die woord is. Ons is tewens ook trots bewus van ons Asiatiese herkoms. Afrikaans is ook die taal van ons slawevoorouers.

Ons moet al hierdie tradisies vir onsself toe-eien.

I Quit Sugar: Slow Cooker Cookbook - 85 Sugar-Free Recipes (Paperback, Main Market Ed.): Sarah Wilson I Quit Sugar: Slow Cooker Cookbook - 85 Sugar-Free Recipes (Paperback, Main Market Ed.)
Sarah Wilson 1
R215 R169 Discovery Miles 1 690 Save R46 (21%) In stock

Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar.

In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to:

  • Minimise waste, save money, use leftovers and buy sustainable cuts of meat
  • Start the day with hearty breakfasts, create simple staples and clever sides
  • Find meals that suit your dietary needs with easy to use icons
  • Slow cook soups and stews, curries and comfort classics (or a little offal for the more adventurous)
  • Sweeten your day with slow cooked sugar-free cakes and puddings

Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.

War Cry (Hardcover): Wilbur Smith, David Churchill War Cry (Hardcover)
Wilbur Smith, David Churchill 1
R295 R199 Discovery Miles 1 990 Save R96 (33%) In stock

In a triumphant return to his much-loved Courtney series, Wilbur Smith introduces us to the bravest new member of the famed family, Saffron Courtney.

Saffron grows up on a sprawling Kenyan country estate, under the watchful eye of her father, prominent businessman and distinguished war veteran Leon Courtney. Her life is idyllic and sheltered until a family tragedy forces her to grow up much faster than necessary – as she becomes a young woman her ambitions lead her to England for an education while her stubbornness and resilience draw her inevitably towards the complicated political machinations developing in the lead-up to WWII. Gerhard von Meerbach is the privileged and idealistic younger brother of Konrad von Meerbach, heir to the Meerbach Motor Works, and vocal supporter of Germany’s National Socialist Party and Hitler’s racial ideology. Gerhard struggles to stay true to his principles in an increasingly cruel world headed towards war. His friendship with a Jewish man puts him in a dangerous position, living as he does under the scrutinising gaze of the Gestapo.

As the Second World War looms over them all, Saffron and Gerhard’s worlds collide – but will there be more to unite them than tear them apart?

Insectopedia - The Secret World of Southern African Insects (Paperback): Erik Holm Insectopedia - The Secret World of Southern African Insects (Paperback)
Erik Holm 2
R300 R219 Discovery Miles 2 190 Save R81 (27%) In stock

Insectopedia uncovers the fascinating and infinitely varied world of insects. It explores their intriguing behaviour and biology – from mating and breeding, metamorphosis and movement to sight, smell, hearing and their adaptations to heat and cold.

A chapter on superorganisms probes the curious phenomenon of social communities among insects; another covers the critical role that these creatures play in maintaining the fragile balance of life on our planet. The book concludes with a 60-page illustrated field guide, describing most insect orders and their main families.

Previously published as Insectlopedia of Southern Africa, this fully revised and redesigned edition includes up-to-date information throughout, an expanded ID section, and several hundred new photographs.

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