2000 Healthy Meals is full of delicious recipes that are designed to be healthy and low in
calories. This is not specifi cally a diet book, but instead is designed to support and inspire
those who want to watch their food intake, without having to count each calorie. The
recipes are suitable for a range of different requirements including meat-free, dairy-free,
low carb, low fat, low sugar and gluten-free.
The objective behind the recipes is to cook some familiar and some new and creative
meals using less fat and sugar than usual, but without compromising on fl avour and
texture. The recipes generally use minimal amounts of cooking oils, opting instead for
low-fat cooking sprays, non-fat or low-fat dairy products and lean meats, as well as
utilising clever tricks and substitutions to omit or reduce high-fat and high-cholesterol
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