The objective behind the recipes is to cook some familiar and some new and creative meals using less fat and sugar than usual, but without compromising on fl avour and texture. The recipes generally use minimal amounts of cooking oils, opting instead for low-fat cooking sprays, non-fat or low-fat dairy products and lean meats, as well as utilising clever tricks and substitutions to omit or reduce high-fat and high-cholesterol causing ingredients.
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The objective behind the recipes is to cook some familiar and some new and creative meals using less fat and sugar than usual, but without compromising on fl avour and texture. The recipes generally use minimal amounts of cooking oils, opting instead for low-fat cooking sprays, non-fat or low-fat dairy products and lean meats, as well as utilising clever tricks and substitutions to omit or reduce high-fat and high-cholesterol causing ingredients.
Imprint | Struik Lifestyle (Random House Struik) |
Country of origin | South Africa |
Release date | 2019 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Dimensions | 240 x 200 x 30mm (L x W x T) |
Format | Paperback - Flexband |
Pages | 512 |
ISBN-13 | 978-1-4323-1008-0 |
Barcode | 9781432310080 |
Categories | |
LSN | 1-4323-1008-9 |