For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.
Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day
With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.
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For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.
Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day
With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.
Imprint | Bantam Press |
Country of origin | United Kingdom |
Release date | May 2023 |
Availability | In stock. We should be able to ship in 1 working day. More are available from supplier. |
Authors | Tess Daly |
Dimensions | 247 x 191 x 21mm (L x W x T) |
Format | Paperback |
Pages | 255 |
ISBN-13 | 978-1-78763-642-2 |
Barcode | 9781787636422 |
Categories | |
LSN | 1-78763-642-9 |