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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > American football

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Next Generation Football Training - Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge (Paperback) Loot Price: R376
Discovery Miles 3 760
You Save: R112 (23%)
Next Generation Football Training - Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give...
Next Generation Football Training - Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give...

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Next Generation Football Training - Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge (Paperback)

Abdul Foster

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List price R488 Loot Price R376 Discovery Miles 3 760 You Save R112 (23%)

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The New Wave of Football Training Abdul Foster's gym, Nine Innovations, is changing the way football players train--a fresh approach for the modern athlete. It's not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul's highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros' gym to help you gain the competitive edge.

General

Imprint: Page Street Publishing
Country of origin: United States
Release date: March 2017
Authors: Abdul Foster
Dimensions: 229 x 203 x 20mm (L x W x T)
Format: Paperback
Pages: 308
ISBN-13: 978-1-62414-240-6
Barcode: 9781624142406
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Ball games > American football
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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN: 1-62414-240-0

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