The Illustrated Encyclopedia of Natural Remedies (Paperback)

From Well-Being Rituals for the Mind, Body, and Spirit to Cooking with Herbs and Spices—Everything You Need to Know About Natural Remedies Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and spices, and both illustrations and photographs, this might be the most comprehensive guide to natural remedies ever published. Here readers can learn about alternative medicine and homeopathic approaches, aromatherapy and essential oils, acupuncture and massage, and much, much more.  Healing Foods & Beverages Cooking with Herbs & Spices  Medicinal Plants  Daily Teas & Edible Greens  Creating an Herbal Apothecary  Natural Healing for Common Ailments  Breathing Techniques  Yoga & Exercise  Meditation & Mindfulness  Cosmetic Remedies  Everyday Treatments for Women & Children