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How to Keep People From Pushing Your Buttons (Paperback) Loot Price: R239
Discovery Miles 2 390
You Save: R56 (19%)
How to Keep People From Pushing Your Buttons (Paperback): Albert Ellis, Arthur Lange

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How to Keep People From Pushing Your Buttons (Paperback)

Albert Ellis, Arthur Lange

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List price R295 Loot Price R239 Discovery Miles 2 390 You Save R56 (19%)

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Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. "Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist

General

Imprint: Robinson
Country of origin: United Kingdom
Release date: 2019
Authors: Albert Ellis • Arthur Lange
Dimensions: 196 x 126 x 18mm (L x W x T)
Format: Paperback - B-format
Pages: 224
ISBN-13: 978-1-4721-4282-5
Categories: Books > Medicine > Other branches of medicine
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Self-help & practical interests
Books > Medicine > Other branches of medicine > Clinical psychology
Books > Health, Home & Family > Family & health > Family & other relationships
Books > Health, Home & Family > Self-help & practical interests > General
Books > Medicine > Other branches of medicine > Clinical psychology > General
Books > Health, Home & Family > Family & health > Family & other relationships > General
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LSN: 1-4721-4282-9
Barcode: 9781472142825

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