Up to 20% of the population have IBS (Irritable Bowel Syndrome),
which often results in embarrassment, withdrawal from social and
recreational activities and difficulties in relationships. Positive
and empowering, this book gives the reader the latest
evidence-based developments in IBS, and advice as to management -
especially diet. It explores a history of changes in the way we eat
and asks whether modern diet may be responsible for `gut problems'?
It also covers lifestyle tips, managing stress, getting exercise,
working, resting and playing well!
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