0
Your cart

Your cart is empty

Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy

Buy Now

8 Keys to Eliminating Passive-Aggressiveness (Paperback) Loot Price: R296
Discovery Miles 2 960
8 Keys to Eliminating Passive-Aggressiveness (Paperback): Andrea Brandt

8 Keys to Eliminating Passive-Aggressiveness (Paperback)

Andrea Brandt; Foreword by Babette Rothschild

Series: 8 Keys to Mental Health, 0

 (sign in to rate)
Loot Price R296 Discovery Miles 2 960

Bookmark and Share

Expected to ship within 7 - 12 working days

Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

General

Imprint: W W Norton & Co Inc
Country of origin: United States
Series: 8 Keys to Mental Health, 0
Release date: October 2013
First published: October 2013
Authors: Andrea Brandt
Foreword by: Babette Rothschild
Dimensions: 234 x 155 x 18mm (L x W x T)
Format: Paperback
Pages: 224
ISBN-13: 978-0-393-70846-2
Categories: Books > Medicine > Other branches of medicine
Books > Medicine > Other branches of medicine > Clinical psychology
Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
LSN: 0-393-70846-2
Barcode: 9780393708462

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners